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#calisthenicsworkout

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Cominig soon😎 ________________   #streetworkout     #calisthenics     #workout     #fitness     #motivation     #gym     #calistenia     #handstand     #training     #frontlever     #calisthenicsworkout     #gymnastics     #barstarzz     #planche     #fitnessmotivation     #bodyweight     #sport     #barbrothers     #calisthenicsmovement     #bodyweighttraining     #fit     #crossfit     #pullups     #strength     #strong     #wswcf     #bodyweightworkout     #muscleup     #beastmode     #bhfyp  


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  #calisthenics     #calisthenicsgirls     #calisthenicsworkout     #calisthenicswoman     #gym     #gymnastics     #workoutmotivation     #workout     #frontlevertraining     #frontleverprogress     #frontleverstraddle     #pullups     #frontlever     #abs     #muscle     #power     #strenght     #athletics     #fitness     #instasports     #instacalisthenics     #muscles     #passionsport  


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Back Day 💪🏻 —————————————— ➡️Deadlift 1x9x60kg(vidéo) 1x8x100kg 1x4x120 1x8x120kg 1x6x120kg ➡️Tirage verticale 1x12x60kg 1x8x70kg 1x12x60kg 1x10x60kg ➡️Tirage horizontal unilatéral prise neutre 3x10x60kg ➡️Machine vertical traction 3x12x60kg ———————————————————   #pullups     #fitness     #calisthenics     #workout     #crossfit     #pushups     #gym     #motivation     #gymshark     #pullup     #strength     #fit     #fitnessmotivation     #fitfam     #sdt     #bodybuilding     #training     #bodyweight     #muscleup     #bodyweighttraining     #strong     #calisthenicsworkout     #deadlift     #wod     #kulitsapi     #lifestyle     #overheadpress     #bodyweightworkout     #frontlever     #bhfyp  


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  #calisthenicsworkout     #barbrothers     #mexico  


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Con cada minuto que pasa, asegúrate de amar esta vida que tienes   #calisthenics     #calisthenicsworkout     #calisthenicstraining     #calisthenicsvideo     #calisthenicsmovement     #bodyweightworkout     #streetworkoutpro     #calisthenics  _athletes   #calisthenicsbest     #streeworkoutthailand     #streetworkoutbangkok     #streetworkout     #muscleup     #calisthenicsworkout     #humanflag     #movement     #acrobatics     #handbalance     #acrobat     #fitaddict     #fitaddicbkk     #bangkok     #bangkokcalisthenics     #hakimazahar     #handstand     #planche     #workoutmotivation     #teamhakim    #boxeo    #muaythai  #


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Taking flight with the Broski   @jonathanxparker   tag a friend who likes flight   #tricking     #freerunning     #tumbling     #gymnast     #martialarts     #trampoline     #tramp     #champion     #karate     #tricker     #kick     #taekwondo     #worldchampion     #extreme     #backflip     #teenmodel     #stunt     #skybound     #flips     #skittacomitta     #gravitatedequations     #stuntactor     #fu2d     #calisthenicsworkout     #musclegain     #flippingfeed     #gymternet     #trick     #gymnasticsfails     #tricks  


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Thanks for   #lsitchallenge     @calisphoenix   5 second lsit - 5second rest/ 5 rounds 💪 I must say it's challenging 😉 . .   #lsit     #handstand     #handbalance     #pushup     #pullups     #gym     #strength     #si  a   #streetworkout     #fit     #fitnesslifestyle     #fitnesmotivation     #fitness     #calisthenics     #calisthenicsworkout     #workout     #kalistenika     #trening    #motywacja     #motivation     #pasja     #passion     #progress     #si  ownia   #sport     #bodyweightworkout     #workoutmotivation    #calisthenicsaroundtheworld  


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Standing Calf Raises This a excellent exercise to build your calf muscles 💪🏾. Once you at the top of the movement squeeze it so you get the full engagement of your calves. Because your calves are small muscle group you need to perform them from the rep range 15-25 reps. Personally working your calves once a week is not enough. You need to work them 5 times a week at the end of your workout. Each day I switch it up from standing calf raises, single leg calf raises, calf raise machine etc. I do that so that I get bored of doing the same thing. Do you workout your calves often or not?   #calisthenics     #calithenia     #functionaltraining     #calvesworkout     #bodyweightworkout     #weightedcalisthenics     #calisthenicsworkout     #calisthenicscommunity     #calisthenicsvideos     #calisthenicsaroundtheworld     #calisthenics  


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💪 handstand is love ❤   #handstandeveryday     #the  _handstand_gallery   #handstand     #handstandeverywhere     #calisthenics     #calisthenicsworkout     #streetworkout  


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Hanging out on the beach + complete confusion 🧠   @junia  .lucia 📸   @the  .gonz   @mcfitmodels   . . .   #tb     #fitfamgermany     #fitfamde     #gymshark     #mfmspecial     #mcfitmodels     #bodyengineers     #calisthenicsworkout     #morningworkout     #freeleticstransformation     #sixpack     #ilovehamburg     #stuttgartcity     #karlsruhecity     #berlincity  


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Você é a média das 5 pessoas que mais convive. Quer saber para onde sua vida está te levando? Olhe para quem está ao seu lado. 🤸🏻‍♂️ 📸  @joaoopaivaa   . . . . .   #calistenia     #calisteniabrasil     #barbrothers     #calisthenics     #streetworkout     #best  _of_static   #workout     #calisthenic  _best   #calisthenics  _athletes   #motivation     #força     #treino     #power     #sw     #gymnastics     #calisthenicsworkout     #calisthenicsbrazil     #ferro     #workoutmotivation  


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Cześć! Stworzyłem ten profil z myślą o tych, którzy szybko się poddają przy progresowaniu w sile czy elementach w kalistenice, zamierzam pokazywać wam, że nie wszystko przychodzi od razu i że trzeba się uzbroić w cierpliwość by osiągać wyniki. 🤸🤸‍♀️ Sam ćwiczę około roku, więc staż krótki, ale pewnymi wnioskami mogę się podzielić z początkującymi 😊 Na profilu będę zamieszczał swój własny progress w osiąganiu celi oraz porady dotyczące treningu, diety czy też mindsetu 💪 ❗Jeśli chodzi o backlevera, to między pierwszym filmem, a trzecim ćwiczyłem go w wersji tuck, a później z jedną nogą wyprostowaną, do straddle dochodziłem koło 2 tygodnie❗ Wszystkie te progresje trenuje systemem 30 sekund - próba utrzymania danej pozycji przez 30s w jak najmniejszej ilości prób, w momencie, kiedy możemy utrzymać pozycje przez 30 sekund w jednym podejściu, przechodzimy do kolejnej, cięższej progresji. Taki sposobem regularnie progresuje ✔️   #calisthenics     #fitness     #workout     #streetworkout     #gym     #motivation     #calisthenicsworkout     #training     #handstand     #gymnastics     #fitnessmotivation     #bodyweighttraining     #bodyweight     #fit     #strength     #crossfit     #frontlever     #bodybuilding     #sport     #calistenia     #pullups     #bodyweightworkout     #calisthenicsmovement     #yoga     #planche     #strong     #muscle     #barbrothers     #barstarzz     #bhfyp  


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#воркаут   #calisthenics     #streetworkout    #calisthenicsworkout     #workout24     #dsworkout     #roadtothedream     #roadtothedream71  #напутикмечте   #motivation    #barbrothers     #frontlever     #backlever     #humanflag    #muscle   #турникмен   #freestylebar   #спорт  #parkour     #extreme   #отжимания   #sport     #workout    #workoutmotivation     #gimnastic     #workoutkrd  #зарядка


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Do more than what is required of you if you want to excel at anything in life. Threw on the 10 Pound Vest for day 16 of the October Burpee Challenge to add some extra difficulty to the workout. Today was 10 sets of 8 with a 10 second rest between sets. These are my last 3 sets & I had to boost up the rest to about 15-20 second for them because I was hurting! -   #workoutoftheday     #burpees     #calisthenicsworkout     #weightedvest     #workoutvideo     #fitnessmotivation     #traininghard     #stayhungry     #pushyourlimits     #motivatedaily     #workoutroutine  


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