#clientspotlight Instagram Photos and Videos | pilipiligram.com

#clientspotlight

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  @mrichards12   trusted me to program his squats, and we’ve added 10lbs to his 5 rep max for this set of 340x5. I’m proud of him for this and all the work he’s done. 400 is coming soon!   #clientspotlight     #weightlifting     #backsquat     #powerlifting     #gainsbruh  


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CLIENT SPOTLIGHT. . . She’s a shy one so we agreed this photo and no name was suitable for Instagram lol. So great to see these positive changes in my clients physique. . 👍🏻 . The goal wasn’t to lose weight. It was to look better. Fitter, stronger and healthier - which does not always equate to “skinnier”. .👎🏻 . We paid good attention to nutrition and food choices making sure her diet had all the right nutrients, to fuel this busy lawyer. Having a such a high stress career can cause us to go without eating and simply forget! Trust me I’ve been guilty myself. . 🥴 . With just a few months you can see the clear changes and she’s only just begun! Well done girl. Smashing it 🖤


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•CLIENT SPOTLIGHT • . Swipe 🔛 to see transformation pics ,   @char  __19x has only been with us a few weeks , she has made massive improvements , not just in her appearance but overall , her outlook has gone from “I CANT DO THIS “ to YES I CAN DO THIS “ . She’s pushed herself so much more , kept on track with everything she’s been set , she’s even set her self a goal of running 10km next year ! She amazes me to see her blossom and grow so much in her abilities , and the way she now believes in herself so much more is awesome ! Well done char keep up the great work ! . .   #madeyoufit     #clientspotlight     #personaltrainer     #happyclients     #fit     #fitfam     #fitness     #gym     #gymmotivation     #gymlife     #croydon     #london     #surrey  


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⚡️CLIENT SPOTLIGHT⚡️ Meet Maggie!   @maggiestevens  _ 👉🏽 Swipe to see what Mags has to say☀️ . . Seems appropriate that Mags has a beer in hand, as she is a regular socialite 🥳 Mags came to me in prep for her wedding, to help smash goals, without giving up her social life!! Cheers to THAT 🍻. . In the first 4 weeks, Maggie lived up to her socialite status with some wedding dress shopping, a road trip, a week at the coast where her bridal party “led her astray” 👻👻, a ball, and trips away from work. . Maggie STILL dropped cm’s and kg’s!! We are working together to balance out the fun with her goals. GO MAGGIE!! ⚡️⚡️. . You’re a little firecracker and you’re so committed to doing your best and I honestly couldn’t ask for more from you. Let’s keep kicking goals, and knocking back beers 🍺 . . . . . .   #balanceddiet     #balancematters     #lifestyleproject     #taughtbytori     #fitwithtori     #clientspotlight     #clientsfirst     #lifestylematters     #happinessproject  


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Late night   #transformationtuesday   I just wanna give a shout out and show some love to my hard working client   @dimitry  _scndrl_hw_oc 💪🏻 We have been working together for 2 years and the results continue to improve! Dimitry constantly follows his diet and workout routines! He has incredible discipline inside and out of the gym! Congrats on the continuous progress!!!🙌🏻🙌🏻🙌🏻   #clientspotlight     #beforeandafter     #transformationtuesday     #bestmode     #fitness     #shredded     #painandgain     #gymtime     #diet     #mealtime     #personaltrainer     #personaltraining     #freeconsultations  


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Are you looking to kick start your social media marketing into a new gear? Swipe left to read our top tips on how influencer marketing can help make this happen   #seasaltmarketing   . Learn more by reading our blog today . . . . .   #seasalt     #seasaltmarketing     #clientlove     #clientspotlight     #proud     #hia     #hiamagazine     #housingmagazine     #klingeconstructions     #awardwinningbuilder     #brisbanebuilder     #digitalmarketing     #digitalmarketer  


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💡CLIENT SPOTLIGHT💡 This week client spotlight goes to   @mjswales23   . Many hurdles leading up to this program but never stopped you in coming in the hours and giving it your all. So thank you 🙏 POST 10 WEEK CYCLE ▪️SQUAT 130kg➡️142.5kg (12.5kg🔺) ▪️ BENCH 85kg ➡️ 90kg (5kg🔺)   #clientspotlight     #puregymleeds     #squats     #leedspt     #getstrong     #getlean     #x4less     #trusttheproccess     #121     #programming     #strengthsociety     #fitness     #gymmotivation     #workoutlog     #pr     #leedsgyms     #bench     #deadlift     #lovetolift     #gymlife     #trusttheprocess     #dedication  


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  #CLIENTSPOTLIGHT   Week 5 check in!💪  #TRANSFORMATIONTUESDAY   goes go to   @aileeno2   👏🏻👏🏻👏🏻🙌🙌🙌⁣ I am beyond proud if this beautiful lady right here. YOU ARE AMAZING! remember that💕😉 Her commitment to my program is unbelievable! There’s no stopping now😉⁣ Cannot wait to see her whole transformation once we are done!😆 ⁣ It takes 4 weeks for you to see your body changing ⁣ ⁣ It takes 8 weeks for your friends & family to see⁣ ⁣ It takes 12 weeks for the rest of the world! & IT IS THE BEST FEELING EVER once you accomplished your goal! KEEP GOING & DON’T STOP!👊🏻 ⁣ To sign up to my one on one Fitness coaching program ..just go to my bio and click on my website!💕😉   #believeinyourself  


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Hard work, dedication and consistency. Week 1 TM training   @fatima  _elhessny pulled 70kg 1RM...Week 7 Fatima pulls 115kg..enough said I think 💯🔥💪🏼 Keep that ambition and keep grinding...witnessing your transformation and growth as been nothing short of amazing 🙌🏼


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Client spotlight: yourLTL is the leading platform for Less-Than-Truckload customers seeking competitive, transparent rates and technology. They’re breaking the status quo in the shipping industry. Check them out, link in bio.


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My client Broc absolutely crushing it 👏 Always proud. He has had incredible dedication and consistent application of his program.   #WeightLoss     #ClientSpotlight     #Nike  


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🌟 CLIENT SPOTLIGHT 🌟 Today was Upper body Test day for my client Ryan! This past 4 week cycle we have been working on his shoulder pressing strength and stability in addition to his bench press! Today we testing his Bench Press and he improved his 5 Rep max by 10 lbs! All it took was incorporating Overhead Press, Floor press, a periodized bench program, and shoulder stability/ core exercises! Have a goal in mind but don't know how to get there? Don't worry! At   @o2trainingcentre   Just show up and we'll take care of the rest 💪 Our personal trainers are here to help 👇👇   @the  .holistic.hippy   @connorjfitness     @b  _mitchelmore   @o2brittany     @o2justin   I am currently taking clients for the following times 👇 Mornings 7:30- 8:30 am Monday- Friday 6:30- 7:30 am Monday 10- 11 am Monday - Friday Afternoon 12- 1 PM Monday, Tuesday, Thursday 3- 4 PM Monday- Thursday 7- 8 PM Monday, Tuesday, Thursday . . .   #personaltrainer     #o2trainingcentre     #personaltraining     #personaltraininglethbridge     #yogainstructor     #lethbridge     #downtownlethbridge     #fitness     #benchpress     #clientspotlight     #goalgetter  


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🌟 CLIENT SPOTLIGHT 🌟 Today was Upper body Test day for my client Ryan! This past 4 week cycle we have been working on his shoulder pressing strength and stability in addition to his bench press! Today we testing his Bench Press and he improved his 5 Rep max by 10 lbs! All it took was incorporating Overhead Press, Floor press, a periodized bench program, and shoulder stability/ core exercises! Have a goal in mind but don't know how to get there? Don't worry! At   @o2trainingcentre   Just show up and we'll take care of the rest 💪 Our personal trainers are here to help 👇👇   @the  .holistic.hippy   @connorjfitness     @b  _mitchelmore   @o2brittany     @o2justin   I am currently taking clients for the following times 👇 Mornings 7:30- 8:30 am Monday- Friday 6:30- 7:30 am Monday 10- 11 am Monday - Friday Afternoon 12- 1 PM Monday, Tuesday, Thursday 3- 4 PM Monday- Thursday 7- 8 PM Monday, Tuesday, Thursday . . .   #personaltrainer     #o2trainingcentre     #personaltraining     #personaltraininglethbridge     #yogainstructor     #lethbridge     #downtownlethbridge     #fitness     #benchpress     #clientspotlight     #goalgetter  


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One of my favorite transformations by one of my favorite clients and great friend ♥️... . . . * The past year has been a transformative one, not only physically but mentally. A year ago, I was eating poorly, not working out, and avoiding social situations because of my lack of confidence. One day, I decided enough was enough. With the help of my AMAZING trainer Kristin, I got my life back on track. I went from not being able to do a single push-up to being able to do 40 in a minute. Went from walking on incline to sprinting on a stair master. And my biggest accomplishment, hip thrusting 300 lbs. I’ve lost weight, but gained serious muscle. The number on the scale doesn’t matter because I feel UNSTOPPABLE. I may not look much different from a year ago, but mentally I am SO MUCH STRONGER. I handle stress well and love setting new goals for myself. What got me through? Amazing support from my husband, friends, ABW family, and my excellent trainer Kristin. No diet pills or tummy belts. The best part though? I ATE ALLL THE CARBS 💋💋💋


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Who else loves a sale? 🙋🏻‍♀️ - All of our Camila tops & bottoms have been marked wayyy down, shop the sale using the link in the bio. 💙   #BrianaKSwim     #ShopBrianaK     #BrianaKBabe  


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We can’t decide which set from the Fall Drop is our fav! Can you? 🤷🏻‍♀️   #BrianaKCollection     #ShopBrianaK     #BrianaKBabes  


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“Left photo was before I started weight loss and tone part 1, right photo is the start of week 4! I still haven't changed my diet, but these guides are so incredible! They really work and I am feeling so much more confident.”   #brianaktransformations   - YAS. So happy for her. 😍 Shop the $5.99 sale on workout guides using the link in the bio! 🥳


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Taco Tuesday. 🌮   #brianakeats   - Ingredients: 2 corn tortillas 4 oz ground bison 1/4 cup chopped onion 1/2 cup shredded lettuce 2 tsp shredded cheese 1 tsp sriracha - Calories: 400, Carbs: 27g, Fat: 19g, Protein: 33g


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