#fitness Instagram Photos and Videos | pilipiligram.com

#fitness

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When we stared   @mightymelissa314   couldn’t even walk this hill... Today she ran it! 😲   #goals     #theobesityrevolution     #weightloss     #extremeweightloss     #weightlosstransformation     #weightlossjourney     #bodypositive     #bodypositively     #fightingobesity     #fattofit     #fitness     #fitnessjourney  


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I remember the pic on the left so clearly, I wasn’t sad like typical “before” I was so excited. I was excited bc I just put on a skirt I haven’t fit in for years, I just hit the 40 lb mark and was under 150 for the first time in a long time. I was feeling happy and so proud, I was running daily and was only weeks away from my first race, running distances I never imagined possible (only 3-4 miles back then). Yes I still had goals I wanted to lose 10 more lbs and run a half marathon one day, but that didn’t stop me from relishing in my accomplishments thus far. I knew how hard it was for me to lose 40 lbs with 3 children (1, 3 and 5 at the time), one who was still nursing, a full time job and a small business on the side. I was exhausted and tired but so proud. Most before and afters seem to reflect sad then happy when you reach your goal. But I find that’s misleading and not really the case, fitness (or anything for that matter) doesn’t just end, our goals should keep evolving and changing over time. As you get stronger and braver your goals will get scarier and harder to imagine. My point is enjoy and celebrate every step of your journey bc it’s so hard, it’s hard to break a habit, it’s hard to push when you don’t want to, it’s hard to make time for yourself as a parent, it’s hard to want to do more after a long work day and it’s hard to push when others seem so discouraging. Don’t just strive for it to end, find what you love and find what you want and work for that every single day. I promise you are capable of more than you ever thought possible. As for the pic on the right, I am still feeling so proud. I am wearing an XXS LLR dress that I saved a few years ago. I never ever imagined it would fit me, I just liked it too much to donate and figured I’d find someone who it would fit one day. I have lost 30 more lbs, ran 5 half’s this year alone and built more muscle than I ever knew I wanted. People ask me a lot “what more do you want”, I want it all 🤷🏼‍♀️ I don’t even know what it all is, I just know there’s some goals out there that I haven’t even  @found   yet, but don’t worry I will 😁💪🏻   #beforeandafter     #strong     #dedicated     #weightloss     #fitness  


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  @rdnix  _x • • • • • •   #canon     #girl     #fitness     #cute     #likeforlikes     #likes     #portraits     #artist     #modelsearch     #modelagency     #fashionista     #likeforfollow     #followforfollowback     #mensfashion     #followme     #lifestyle     #fashionphotography     #instafashion     #modelling     #ig     #pose     #fashionshow     #modelphotography     #actress     #photomodel     #sexy     #fitnessmodel  


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  #fitness     #gym     #fit     #workout     #fitnessmotivation     #motivation     #bodybuilding     #fitfam     #training     #health     #yoga     #gains     #healthy     #gymlife     #cardio     #model     #muscle     #crossfit     #abs     #fitspo     #instafit     #fitnessmodel     #healthylifestyle     #gymrat     #personaltrainer     #exercise     #fashion     #fitnessgirl     #weightloss     #bhfyp  


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🚀 QUER GANHAR VÁRIOS SEGUIDORES EM APENAS 30 MINUTOS ? - BASTA SEGUIR A PAGINA E *TODOS* QUE A PÁGINA ABAIXO ESTÁ SEGUINDO - 💫 @_mutirao @_mutirao @_mutirao @_mutirao .   #cristianoronaldo     #takipçikazan     #fitness     #chuva     #curtidasporcurtidas     #seguidores     #gainwithty     #autolike     #naesfollowtrain     #gaintrick     #followtrick     #followers     #sigodevolta     #likes     #likeforlikes     #like4likes     #likeforfollow     #sigaosbaloes     #6ixgaintrain     #neymar     #ganheseguidores     #chuvadeseguidores30k     #chuvadeseguidores     #chuvadelikes     #mgxmg     #chuvadelikes30k     #amazonia     #sdv     #sdvtodos     #mesegue  🔥🔥


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Tortinha salgada low carb Fica uma delícia 😋 Salva a Receita aí 👇 2 ovos 3 colheres de sopa de farinha de amêndoas 3 colheres de sopa de requeijão cremoso 3 colheres de sopa de queijo parmesão ralado 1/2 colher de café de fermento Pitada de sal Recheio 100g de peito de frango cozido e desfiado 3 colheres de sopa de requeijão cremoso 3 colheres de sopa brócolis cru picado Sal a gosto Modo de preparo Em uma vasilha, coloque o peito de frango já temperado, acrescente o brócolis o requeijão e sal a gosto, misture com uma colher e reserve.Em outra vasilha coloque os ovos o requeijão cremoso o queijo parmesão a farinha de amêndoas, sal, fermento e misture com um garfo, coloque metade da massa na forminhas untada com azeite, recheia com peito de frango e coloque o restante da massa, leve ao forno e asse por 20 minutos. . Siga e Ative as notificações para receber mais receitas saudáveis Siga   @dietareceitas17dias   .   #receitasdadi    #receitasfitelowcarb     #nutricao     #geracaosaude     #receitasfit     #dieta     #saudavel     #foco     #foconameta     #dietasemsofrer     #saude     #amazing     #foconadieta     #fitfood     #fitlife     #fitness     #healthy     #natural     #foconofoco     #30tododia     #light     #cozinhasaudavel    #receitasdicasfit    #muffinsalgado     #torta     #tortinhasalgada    #tortalowcarb     #tortasalgadalowcarb    #tortasaudavel  


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Today I ran my 9th 5K since April. My first 5K in April was over 37 minutes. My only goal that day was to finish in under 45 minutes. I have trimmed over 8 minutes off my time so far. I am under 30 minutes FINALLY! While my time is no where near some people’s, it’s faster than those sitting on the couch. ⠀ 💪🏻⠀ I am fine with not winning my division in a race. That’s not important. What is important to me is that I continue to work and improve me! I only compete with myself each race. I ran this race 29:42. The next 5K my goal will be to beat that time and nothing (or no one) else. ⠀ 🙌🏻⠀ Only compete with your yesterday self to make today’s self better❤️🙌🏻⠀   #Redhead     #Ginger     #Running     #5krunner     #texasrunner     #texasmom     #texasmomblogger     #fitness     #healthymom     #healthylifestyle     #instarunners     #runningredhead     #selfcare     #runnersofinstagram     #runningcommunity     #runninggirl     #motherrunner     #runnerslife     #runningwoman   ⠀


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Rip franco 💔💪🏆   #fitnessmodel     #treino     #fitnessmodel     #treino     #f  co   #like4lik     #vemmonstro     #tovivendo     #fabricademonstros     #maromba     #quemtaloko     #smartfit     #fikagrandeporra     #aesthetics     #maçonaria     #motivation     #training     #nopainnogain     #bodybuilding     #bodybuilder     #bodyfitness     #trincado     #fitness     #mensphysique     #japoMens     #instagym     #bodybuildinglifestyle     #shredded     #ifbb     #ifbbsp     #shape     #fitnessmodel     #gymmotivationna  


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. Petit cocktail avec les amis ❤️❤️🍸🍹 .   #cheatmeal     #cocktail     #fitness   💪🏼   #training     #food     #healthyfood   🥬🥗   #nutrition     #me     #love     #wheelchair   ♿️   #motivation     #instagood     #photooftheday     #fashion     #beautiful     #happy     #cute     #tbt     #like4like     #followme     #picoftheday     #follow     #friends     #instadaily     #instafollow     #repost     #fun  


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  #meme     #memes     #memez     #dankmemes     #memesdaily     #fitness     #gym     #crossfit     #gym     #fit     #pornmemes  🔞   #sexmemes     #weekend     #mood     #vibes     #vines     #tbt     #humpday     #dallas     #netflixandchill     #xxx     #snap  


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  #Repost     @falsegrip   ・・・ Thanks to everyone who joined us for the   @functionalrangeconditioning   seminar in Sydney over the weekend. . Huge thanks to FRS Master Instructors   @hunterfitness   &   @bluestagrams   for delivery an amazing weekend of knowledge bombs 💣 👊🏽 . Falsegrip Team   @caffeine  _and_bacon   @torhand     @handsdan     @kristiewalker  _coach &   @sydneystrengthconditioning     #falsegrip     #falsegripgst     #gymnastics     #strength     #training     #mobility     #flexibility     #bodyweight     #movement     #calisthenics     #fitness     #health     #motivation     #workout     #fitness   🔻🔻🔻   #FunctionalRangeSystems     #FunctionalRangeConditioning     #FRCms     #Mobility     #ControlYourself     #JointHealth  


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Eiffel tower in the City of Love, Paris. 💙 . . . .   #eiffeltower     #paris     #europe     #travel     #traveler     #wanderer     #wanderlust     #photography     #france     #instagram     #igers     #igersworldwide     #igdaily     #instatravel     #travelphotography     #pinoy     #asian     #vacation     #trip     #tour     #traveltheworld     #instagood     #backpacker     #beautiful     #fitnessmotivation     #fitness  


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  #bodybuilding     #fitness     #gym     #workout     #motivation     #fitnessmotivation     #fit     #fitfam     #muscle     #gymlife     #training     #bodybuilder     #fitnessmodel     #lifestyle     #fitspo     #gains     #gymmotivation     #health     #powerlifting     #instafit     #crossfit     #personaltrainer     #strong     #healthy     #fitnessaddict     #abs     #shredded     #cardio     #bodybuildingmotivation     #bhfyp  


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  #Related2Success   "A lifetime commitment to your personal goals"   #Creative     #inspiring     #goodquality     #entrepreneur     #entrepreneurlife     #CEO     #motivation     #rolemodel     #fitness     #business  


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  #motivationalquotes     #m    #health     #fitness     #fit     #envywear     #fitnessmodel     #fitnessaddict     #fitspo     #workout     #bodybuilding     #cardio     #gym     #train     #training     #health     #healthy     #instahealth     #healthychoices     #active     #strong     #motivation     #instagood     #determination     #lifestyle     #diet     #getfit     #cleaneating     #eatclean     #exercise  


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In exactly one week we will be conquering miles together to help fight lung diseases. I am beyond excited to ride my fist century. To prove to myself that anything is possible and to help a great cause. Though I do need some help. Would you consider donating towards my fundraising goal? Link in bio. Thank you! 🙏🚴‍♀️🚴‍♂️ . . .   #cycle     #bike     #reachthebeach     #washington     #goals     #adventure     #cycling     #fundraising     #rideforacause     #community     #health     #fitness     #lovethelifeyoulive  


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Today versus one month ago. Weight difference of 5 pounds. There was no cardio done in this month. Just weight training with volume and a diet change. No extreme dieting was done. Just simply changed my food choices and when I ate less macro friendly foods, I ate a smaller portion. Cardio doesn’t create an aesthetic physique. Although some may need it more than others but diet is always key no matter who you are. • • • • • •   #gains  💪   #gains     #fitness     #fitnessmotivation     #progresspic     #progressnotperfection     #transformation     #exercise     #gym     #bodybuilding     #bodybuilder     #happiness  


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Cor favorita 🔥 Summer color   #fitness     #motivation     #summertimesadness     #goodnight     #thowbacksaturday     #buoanotte     #buenasnoches     #sweetdreams     #boanoite     #sabadou     #goodvibes     #nofilter     #thanksgod     #brasil     #riodejaneiro  


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