#healthymindset Instagram Photos and Videos | pilipiligram.com

#healthymindset

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★ DO IT FOR YOU ★ . . Bit different from my usual post! But I wanted to share my   #SlimmingWorld   progress! I get so many lovely messages every week when I share my results! This is the difference between May (about a month or so before I joined SW) and mid October when I was a stone a half lighter! ✨ . . I’m not almost 2 stone down and only 6LB away from target. I’ve had people say from the start “there’ll be nothing left of you” etc and whilst I know they’re saying it to be nice it’s tough to have people say it constantly because you feel like you don’t have a right to be proud, but you know what I bloody am proud! Because the visible difference there is big, but the mental difference is HUGE! I’m SO much more confident now than I was then, and therefore much happier in myself. And the reason those comments can get frustrating is because I wasn’t trying to lose the weight for anyone but myself - but that’s also the reason I’ve succeeded this time! Because I only did it for me - and I genuinely couldn’t be more proud of myself for getting this far! 🙌🏻 . . So, to anyone trying to lose weight or thinking of joining SW etc - do it. But do it for you and no-one else. Oh, and you got this!!!!💪🏻


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The best thing about exercise is... when you are in the middle of another home renovation project or you are feeling stressed or overwhelmed about anything, exercise is always there to lift your spirits and just make you feel good!   #healthyliving     #positiveenergy     #fitnessgirl     #strong     #motivation     #workout     #exercise     #healthymindset     #selfcare     #gymtherapy     #healthcoach  


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5 dams, 3 trails, 7 hour hike done and dusted ⏳🌍🧠🗺️🏞️🌞🔥 It does not cost a cent to experience this, it's priceless 👌🏼 I LOVE MY CITY ⛽   #mountains     #constantianek     #skeletongorge     #tablemountainnationalpark     #dams     #waterfalls     #fit     #live     #explore     #memories     #experiences     #priceless     #5amclub     #health     #healthymindset     #nature     #southafrica     #capetown     #nopainnogain  


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I mean..if this is not an amazing reason to keep pushing on your goals and workouts.. & another perk to be able to do this from home...I don’t know what is 😍 I have the cutest support buddy ever..he supports me even from a safe distance and comes for post workout celebration cuddles every time! 😉💕💕 Do you have support buddies that will be there and keep you encouraged to keep showing up? Tag them below and let them know you appreciate them!


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CARBOHYDRATES 🍞. . When you start out on a diet and your potentially reduce your carbohydrates you mostly likely will see a large drop in weight. Why? In simple terms ⬇️ . Think of carbohydrates as a sponge. So If you have 1g of carbs you are most likely to hold on to about 4g of water. So if you reduce any grams of any carbs out of your diet this is why it can cause an immediate weight loss when you start a diet, it is literally water weight. Noway I am saying to take out carbs in your diet, so please don’t take this post on the back of that, but there can be places and times to do this. Implementing higher and lower days (carb cycling) across the week can help with insulin levels being balanced which contributes to more balanced energy, preventing fatigue, provide a number of health benefits and have positive effects on your hormones. More info on this, feel free to drop me a message 🙂.


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Needed that tonight   @mrsbladen250689   couldn’t do a Monday without you!! I’m defo not cold now 🥵🥵🥵   #healthymindset     #caloriecounting     #healthymindandbody     #caloriedeficit  


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Note to self: houd het simpel. ♥️ Echt genieten van een kopje koffie, de ochtendlucht insnuiven, een lief compliment naar iemand, lekker insmeren met olie voor het slapen, met pure aandacht bij iemand aanwezig zijn, écht knuffelen en een dansje tussendoor. Onze wereld is echt al ingewikkeld genoeg dus focus ik mij op het simpele moois ☘️ ~ ~ ~ ~   #calledtobecreative     #createeveryday     #creativelife     #creativemind     #creativelifehappylife     #creativeminds     #dancefamily     #dancerlife     #hippieheart     #healthymindset     #highvibelife     #lawofattraction     #powerofthemind     #heartandsoul     #heartbliss     #innerpeace     #soulconnection     #yogadaily     #namaste     #wombwisdom  


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Christmas shopping can be so draining. The snow, the sleet and rain. Boost your immunity, energize and revitalize yourself for those long days. http://www.OrderMySprays.com/Japalm65   #revive     #refreshing     #renew     #healthymindset     #healthyhappylife  


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And just like that, I said fuck you to fear.⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time you flip the switch on how you get to be treated. And I mean now.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you actually afford to spend the rest of 2019 and the ENTIRE 2020 feeling hurt, broken, insecure, over-analyzing, not worthy, not beautiful enough and not good enough JUST BECAUSE dealing with broken men have got you tied down??⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t fucking think so. You can’t afford NOT to break out. Because my promise to you is that over here, on this side of the fence, the grass IS greener.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Confidence blooming so bright you’ll be a magnet to GREAT men. They can’t help but notice you because you’re playing life at a different level. (And how the hell can “blooms” shine bright?? I don’t know. It just popped out, K?)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Issues, brokenness, trust issues, hurt and pain healed so deeply you won’t even notice them anymore. You’re just in control and it’s ALL NATURALE to you 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This magic transformation is what I help my clients create.⠀⠀⠀⠀⠀⠀⠀⠀⠀ From broken down to leveled up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ From unworthy to worthy of it all and then some.⠀⠀⠀⠀⠀⠀⠀⠀⠀ From insecure Sandy to fierce Becky.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👑 Let’s go. Message me - you need to be in my 6 Month program - where you and I create results like THIS on the daily.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .   #relationshipadvice    #femininity    #feminineenergy    #innerstrength    #selflovejourney    #womenempowerment    #womensupportwomen    #healthymindset    #datingtips    #howtogettheguy    #gettingtheguy    #dating    #datenight    #confidence  


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A reminder for anyone who needs a lil   #motivationmonday   💕 I was in a toxic relationship from most of my late teens to mid 20’s. During this time my entire life centered around this other person and helping them while I completely neglected myself. I dropped out of college, gained weight, and stopped seeing most of my friends. Fast forward to now (26 and somewhat thriving lol) I’m in a much better place mentally and physically and have found the most perfect and caring S.O. I ever could have imagined. So for anyone that needs to hear it: YOU are worth your time, your effort, and your investment and don’t let anyone make you feel any other type of way because YOU are 1000% worth it ✨


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One pot pasta façon paella "I've started this amazing new detox diet. What you do is cleanse yourself from all toxic body ideals and eat whatever the fuck you want. I feel super refreshed."   @bodyposipanda     #fuckdietculture     #intuitiveeating     #bodypositive     #healthymindset  


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Panera Asian Chicken Salad for lunch today!!! For green 💚 only 10SP for the whole salad! ••••••••••••••••••••••••••••••••••••••••••••••••••••   #wwfooddiary     #wwfamily     #wwfollowers     #foodie     #weightwatcherscommunity     #weightwatcher     #weightwatchers     #weightwatchers360     #weightwatchersfreestyle     #weightwatcherslife     #transformationtuesday     #weightlossjourney     #weightwatchersfreestyle     #weightwatchersworks     #weightwatchersonline     #weightwatcherssmartpoints     #wwbeyondthescale     #wwtailgatestyle     #healthyeating     #weightwatchers     #ww     #weightwatchersfreestyle     #weightlosstransformations     #healthymindset     #myww  


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  #believeinyourself     #believe     #inspiring     #instaquote     #motivation     #quotesandsayings     #thoughtoftheday     #wordsofwisdom     #quotestoliveby     #highvibelife     #healthymindset     #positiveliving     #selfgrowth     #goodthoughts     #growthmindset     #positivemindset  


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Cold weather, fall colors and hoodie days are motivation. What motivates you? Like if your motivated 🍁 ☕️❤️ . 📷   @hassamsarajzai   . . .   #dailydoseofcolor     #dallas     #dallasmodeling     #hair     #lipstick     #hudabeauty     #maccosmetics     #chanelcosmetics     #yellow     #fallfashion     #cold     #colorfullife     #agameoftones     #creativecontent     #stylepost     #fashionblogging     #shortfilm     #video     #makeupandwakeup     #melaninpoppin     #manifesting     #highvibetribe     #healthymindset     #selfgrowth     #gowithin     #growthmindset     #goodthoughts     #positiveenergy  


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After stepping on the scales for the first time in months this morning, I didn’t get a shock to see I’m the heaviest I’ve been in almost 4 years 🤭, the old me would have seen the scales and let it affect every aspect of my day but i can account for every single one of those lbs I’ve gained, there’s no surprises and it definitely isn’t something to be ashamed of! Sometimes you grow out of your old habits and yes I do want to lose some of the extra lbs I’ve gained but I’m not going to strive to be something that doesn’t fit my life anymore either 🤷🏼‍♀️ so this is a plate of goodness today to kick off my healthy Monday 👌🏽being healthy and happy is the only goal weight I have in mind   #health     #healthymindset     #healthyattitude     #wellness     #motivationmonday     #gratitude     #instafood     #healthybalance     #balance     #healthandwellness     #healthylifestyle  


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When you are feeling down or stressed out, do you know what your body wants?, or do you ignore your feelings and keep pushing through? ◇ Why do I ask you this, because it is important to love and care for yourself even more when you are feeling down or stressed. ◇ Maybe you need to take time out alone or be with a certain person. Go into nature, walk along the beach, go out to your favorite place to unwind or even watch your favorite tv show. ◇ I talk about eating healthy and how that is a form of self care, self love. That isn't the only way to give yourself self care and self-love. ◇ It is also doing the things that light you up, make you feel good and you should not feel guilty about doing things that make you feel good. ◇ It is about understanding your feelings, allowing them to be the way they are and then how you are going to take care of your feelings in that moment of stress, anger or sadness. ◇ ARE YOU GOING TO IGNORE THEM? OR ARE YOU GOING TO CARE AND LOVE THEM? It is your choice. ◇ . . . . . . . . . . . Photo of   @ash  _inked ❤   #beachday    #beach    #outinnature    #water    #sand    #sun    #feelgood    #selflove    #selfcare    #loveyourself    #feelings    #emotions    #awareness    #aware    #lightsyouup    #careforyourself    #selflovecoach    #mylove    #myman    #mysupporter    #selfcarecoach    #healthymindset    #healthyemotions    #liveinspired    #embodiment    #mindandbody    #mindbodysoul    #connection    #nzbeach    #nz  


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Yes I forgive myself ! And you ? ——————————————————————- . . . We have all hurt someone tremendously, whether by intent or accident. We have all loved someone tremendously, whether by intent or accident. it is an intrinsic human trait, and a deep responsibility, I think, to be an organ and a blade. But, learning to forgive ourselves and others because we have not chosen wisely is what makes us most human. We make horrible mistakes. It's how we learn. We breathe love. It's how we learn. And it is inevitable." . . . Nayyira Waheed


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I’ve got BIG NEWS! — I’ve been getting so many requests for videos answering questions and giving tips, and I want you to know that I hear you. — I am a giver by nature and my goal is to give as much help as I can to those who truly want it. — Which is why starting THIS WEDNESDAY at 4 PM central (and every Wednesday 😊) I will be going LIVE on my FB page to answer your questions and give helpful tips and tricks for living a healthy life without the stress of dieting and overt exercising. — BUT FIRST, I need YOUR HELP! I need to start planning topics and since these videos are all about your needs, I figured you’d know best! — So tell me in the comments👇 what would YOU like to learn more about?


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