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#youcandoit

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Una noche de dar gracias a dios por todo lo que está haciendo en mi vida y por lo que me está permitiendo hacer con otras personas emocionada y agradecida por todo noche más que feliz 🙏🦋💖. . . . .   @marykayus     @mymarykay     #marykay     #mymarykay     #marykaymakeup     #marykaymakeupset     #makeup     #shoponline     #shopping     #descuento     #website     #onlineshopping     #onlyone     #instagram     #facebook     #ready     #party     #off     #bussiness     #negocios     #negociosonline     #vivamarykay2019     #dios     #amor     #belleza     #bellezanatural     #beatiful     #youcandoit     #orlando     #merrittisland     #unitedstates     #estadosunidos  🇺🇸


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Do you think I can reach 3000 posts by December 31st midnight? 🎉   #pilotpete     #propilot     #rcairplane     #pilot     #goals     #december     #youtuber     #rc     #life     #celebrate     #christmas     #sponsored     #fisherman     #angler     #rcheli     #losangeles     #actorslife     #countryboy     #boys     #aviation     #film     #youcandoit     #earth     #newyearseve     #celebrate     #foodie     #surfer     #actor     #style  


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  #believeinyourself     #youareenough     #youareamazing     #strength     #ibelieveinyou     #howdoyouseeyourself     #reflection     #confidence     #strong     #youcandoit     #believe     #confident     #powerful  


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UPPER BODY SESSION w/   @becchang24   👯‍♀️💪🏽 - Current Training Split: Upper Body 2 x per week Lower Body 3 x per week 12,000 steps daily LISS Cardio 1 hour per week (stairmaster) - My feedback from   @wbff  _aust was to not grow my upper body anymore if I’m wanting to stay in bikini category, but that doesn’t mean I’m going to stop training upper body completely! Instead I’m focussing on WBFF Bikini body features only and only training Back and Shoulders directly. This is how I train a lot of my clients as to me the bigger your Back and Shoulders, the smaller your waist looks...so I’m gonna keep lifting those dumbbells and create some shape and my girls will too 👙 - The only other feedback I had was to grow my Glutes and Legs.. So I’m training them with more frequency now and I’m looking forward to the Gains.. i can already feel them coming lol   #painisreal   🍑🔥 I’m also eating to grow, each week I’m increasing my food in my reverse diet, listening to my body and mind and monitoring my measurements as to when I feel I need more. Reverse dieting is hard especially coming out of prep and I recommend doing this with a coach if you don’t have the mindset or knowledge to do so on your own. For me being a coach, I know what I need to do and I’m happy to reverse myself through this process as I love pushing myself. - But Ladies!!! If your struggling with where your at and need some advice or looking for a coach that can help you get to your Goals faster.. reach out and join my team! Start now and you will thank yourself sooner! 💪🏽 - BalanceByCJS: DM me for coaching enquires ✅ . . . Wearing   @musclenation     #cardio     #fitlife     #fitfam     #fitness     #fitnessaddict     #getoutside     #getstrong     #girlswholift     #gymlife     #gymtime     #nopainnogain     #personaltrainer     #sweat     #weights     #weighttraining     #workout     #fitqoute     #fitnessmotivation     #fitspo     #getfit     #goalsetting     #youcandoit     #fitnessgoals     #trainhard     #noexcuses     #musclenation  


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ACCOUNTABILITY. . . . . . .   #mcm     #wcw     #fitfam     #fitspo     #fitness     #gym     #quote     #quotes     #inspiring     #motivation     #fitnessquote     #youcandoit     #justbringit     #dreambig     #success     #staypositive     #noexcuses     #active     #grind     #pushpullgrind     #focus     #dedication     #bodybuildingmotivation     #bodybuilding     #bodybuilder     #fitnessmotivation  


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❤❤ . . . . . . . . .   #wordstoliveby     #wisewords     #ebay     #forsale     #ebayforsale     #ebaypowerseller     #quotesofinstagram     #ebayofinstagram     #instafashion     #yourelixir     #poshmarkcloset     #Poshmark     #mercari     #reseller     #maryannradmacher     #courage     #poshmarkseller     #shopmycloset     #youcandoit     #loveyourself  


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Comment 🙏🏽🙏🏽 if you get THIS!⠀ ⠀ I know what you're going to say: "easy for you to say cuz your life is good..."⠀ ⠀ That's NOT the point. I don't pretend to not have problems, challenges, and major difficulties in my life. I've had them too, and I'm fully expecting more to come but.... ⠀ ⠀ Perspective is EVERYTHING!⠀ ⠀ I choose to be MINDFUL of my life and all the beauty that surrounds me. I don't ignore challenges and hardships. I deal with them as best as I can. I get help when needed. And then, I LEARN from it - I see the blessing that came from it. ⠀ ⠀ It takes practice, but more than practice, it takes a new perspective. Follow me for More Inspiration And Resources   @aboutyourpower     #wednesdaymotivation     #quotestoliveby     #entrepreneursofinstagram     #femaleentrepreneurs     #iamthatiam  ,  #quote     #iamimagination  ,   #oprah  ,   #iloveme     #lawofattraction     #poetry    #eckharttolle     #motherearth    #feelit    #feelitreal     #bestillandknow    #yourwordisyourbond     #knowthyself  ,   #yoga     #affirmations    #imagine     #imagination     #selfpower    #nevillegoddard     #selftalk    #positiveenergy     #positiveselftalk     #youcandoit     #youcan   Repost from   @prince  _ea


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15 days to go...   #youcandoit     #copypaste     #propertymarketing     #christmas     #holidays  


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What is stopping you from fully living? 💥. 💥. 💥. Whether through the patterns left in snow, or geese honking in the dark, or through the brilliant wet leaf that hits your face the moment you are questioning your worth, the quiet teachers are everywhere, pointing us to the unlived portion of our lives. When we think we are in charge, the lessons dissolve as accidents or coincidence. But when we’re humble enough to welcome the connections, the glass that breaks across the room is offering us direction, giving us a clue to the story we are in.” ― Mark Nepo, The Exquisite Risk: Daring to Live an Authentic Life   #selfworth     #leadership     #makingadifference     #wellbeing     #socialimpact     #compassion     #loveyourself     #believeinyourself     #startthatbusiness     #entrepreneurlife     #courage     #ownyourstory     #youcandoit  


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Enjoy the time to just be you.. just say maybe   #jsmlingerie     #time     #youcandoit  


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This is the highest I ever front squat in my life 405lbs felt great though so I’ll take it 💪😁 Check them out!!   @mass  _cast DC: “POLO10” 10% off any purchase link in bio   @pridefit1503   amazing place, great coaching and positive vibes   #GetFit     #FitFam     #FitLife     #Fitness     #FitnessMotivation     #FitnessAddict     #GetStrong     #LiftHeavy     #GymLife     #GymTime     #NoPainNoGain     #Sweat     #Weights     #WeightLifting     #Workout     #GetFit     #Goals     #YouCanDoIt     #FitnessGoals     #TrainHard     #GoHardOrGoHome     #NoExcuses     #pridefit     #pridestrong     #masscast  


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Do you have a bucket list? Does bucket list mean things you want to do in your lifetime or during a specific time period? Michael Wickett once spoke at our church and talked about the 100 things we wanted to do in life. I still have my list. It's funny, I run across it every now and then and cross things off! The power of writing things down moves us to accomplishing them!   #bucketlist     #goals     #success     #justdoit     #writeitdown     #makeithappen     #wordsintoaction     #youcandoit     #seeyourself   #  #yesican  


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⭐ Una situación, dos actitudes 💪🏻⭐   #actitud     #fe     #resiliencia     #strength     #dontgiveup     #staystrong     #youcandoit     #staypositive     #keepsmiling   🎉🎉🎉


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Started my workout with this circuit 4 sets: 10 plank jack burpees z jump 50 jumps 20 pushups >>> Machines and Weights 5 set pyramid (12, 10, 8, 6, 4 reps) increasing weight with each set -Leg extensions -Hamstring curls -Lay down leg press (calve press in btwn sets) -deadlifts


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Another day staying in the fat burning zone. This is how I keep my blood sugar under control. Low carb, high healthy fat, moderate protein works for me. It's part of my plan to keep   #kickingdiabetesass     #keto     #ketocarnivore     #lchf     #backontrack     #healthylifestyle     #healthybloodpressure     #lowerglucose     #lowerinsulin     #lowercholesterol     #lowcarbhighfat     #gettinghealthy     #cleaneating     #enjoyhealth     #fueledbyketones     #intermittentfasting     #youcandoit     #joinme     #letsdothis     #makelifebetter     #managediabetes     #optimizehealth     #quitprocrastinating     #whosin     #wheresthebeef     #moresourcream     #fuelwithfat     #controlcarbs     #type2diabetes     #insulinresistance  


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Comparing a self portrait from this time last year. Non stop practice all last winter, all spring, all summer, fall, and even now. Hours a day everyday. . . . . . . . . . . .   #persistence     #drawing     #pencildrawing     #practice     #chasingdreams     #youcandoit     #art     #selfportrait     #nevergiveup  


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That's all that it takes!!! 1 lbs atvs time.   #1lbatatime     #youcandoit     #dontquit  


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