This week is all about the throat chakra (vishuddha). In all my yoga classes this week we will give more awareness to the energy center located in the throat.
When this chakra is balanced you feel safe to share your feelings, express yourself, you communicate easy, you speak your truth and much more... When out of balance you feel fear to speak up or even speak at all, feel the need to gossip, not being honest about your feelings to others, needing to be the center of attention, feeling of having no voice at all and much more.
If you want to connect more with this energy center come and play with me in one of my classes:
Monday or Thursday
17:30-18:45 yang yin
19:15-20:30 Sivananda (Hatha)
Hope to see you there! yogaeverydamnday yoga chakrahealing letssing yogawithatwist selfexpression findthevoicewithin